Cooking for allergies needn’t compromise on variety or taste. Read Nathalie’s blog for simple and tasty recipes that are mindful of cow’s milk allergy.

Nathalie is mum to severely allergic 2-year old Callum, who can’t have dairy, egg, nuts, tomato and acidic fruit

As a result, Nathalie has become an expert in cooking quick, nutritious and easy meals with multiple food allergies in mind that her whole family can enjoy. Browse through the recipes for some great ideas on what to cook today!

You can also have a look at Nathalie’s personal blog, The Intolerant Gourmand, where she shares her son’s allergy journey. Please note that the opinions stated on ‘The Intolerant Gourmand’ are Nathalie’s own and not necessarily those of Mead Johnson Nutrition.

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